» weight loss

Radio Edit–err I mean Radio Interview

admin — Mon, 27 Jul 2009 12:33:29 +0000

Well, recently I was interviewed on KAXE an NPR affiliate in MN. They were kind enough to call me and discuss Squeaky Gourmet over the radio waves without worrying about my potty mouth or absurd sense of humor. Over all from the feedback i have gotten it was a success and my business partner Jamie is not calling lawyers to slap me for libel or anything! PHEW!! Want to listen to the show? [...]

Um, my Thyroid what?

admin — Tue, 21 Jul 2009 11:40:07 +0000

A while ago I wrote an article on the thyroid and weight gain/loss when it is messed up–off balance–misaligned with the planets. Well, recently my doctor who only measures the TSH has been trying to slow me down to a turtle pace of living. I have been on Armour for over 2 yrs and have [...]

YUMMY FIBER!!!!

admin — Fri, 06 Feb 2009 11:55:20 +0000

The Secret Love Affair: Fiber and Water

One of the most overlooked but vitally important and incredibly easy way to feel fuller and healthier.

Calorie Cuts and a reminder

admin — Tue, 03 Feb 2009 17:58:34 +0000

Calorie cutting tips 1. Use mustard instead of mayo: 100 calories. 2. Skip the wine or beer with dinner: 100 calories. 3. Take the skin off your chicken breast: 100 calories. 4. Switch to fat-free salad dressing instead of regular: 100 calories. 5. Drink water or herbal tea instead of a soda: 150 calories. 6. Order your sandwich without the cheese: 200 calories. 7. Choose an English muffin instead [...]

What? Holiday weight gain?? NUHUH!

admin — Tue, 11 Nov 2008 22:37:00 +0000

Holiday foods do not mean you have to gain weight. You can plan around the events and adjust your fitness goals to meet the festivities. [...]

How do we lose that motivation and how the heck do we get it back?

admin — Tue, 14 Oct 2008 11:28:00 +0000

I was talking with a friend of mine about finding our motivation to workout and eat right when we have taken a break from our fitness journey. How do we lose that motivation and how the heck do we get it back? Every spring we begin to plan our diet to make sure we can [...]

dying from your bad habits…..

admin — Sat, 01 Jul 2006 11:22:00 +0000

There are about 300 million people in America….almost 200 million are classed as overweight…..of those 1/2 of them are classed as obese…and the number keep rising. Like a flood coming towards you and you can see it and you have a chance to be free from the deadly power of it or you can succumb [...]

Putting into a clear Perspective

admin — Tue, 06 Jun 2006 18:50:00 +0000

When you picture losing weight you picture yourself looking good and healthy, perhaps wearing a perfect pair of jeans and turning heads. You go to bed with the full mind set to wake up with the sun and begin your new diet. You feel confident in your idea and you think that this is finally the answers you were looking for. Then, as the sun peeks thru your tightly closed window shades and beams of daytime penetrate your eyelids, you grumble, roll over and hit the snooze button. You know you wanted to work out first thing yet that new fabric softener in the pillow case seems to have you in a [...]

Dig deep, people, this is it

admin — Fri, 19 May 2006 18:06:00 +0000

I have one simple question for you….

Are you excited about summer coming?

Ok I have more than 1 question. You know how one question can lead to other questions. If you are excited, tell me why!! If you are not excited…is it because you have not stuck to the decision to improve your body and your [...]

Everything we eat does something for us, or to us

admin — Tue, 13 Sep 2005 12:05:00 +0000

Remember it is not always about eating less. Yes people ( that's right I said YOU PEOPLE) who skip meals can still be gain weight, in fact MORE WEIGHT because their body dines on muscle stores while they feel proud they have not eaten yet....hence fat is stored and muscle [...]