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	<title>&#187; recipes</title>
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		<title>Yummy Snack Recipe!</title>
		<link>http://yourfitnessjourney.com/2009/07/yummy-snack-recipe/</link>
		<comments>http://yourfitnessjourney.com/2009/07/yummy-snack-recipe/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 12:24:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Squeaky Gourmet Foods]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[calories]]></category>
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		<category><![CDATA[recipes]]></category>
		<category><![CDATA[school snack]]></category>
		<category><![CDATA[snack recipe]]></category>
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		<description><![CDATA[Yummy Snack [...]]]></description>
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		<slash:comments>195</slash:comments>
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		<title>Tell me&#8211;do you like to play with dirt?</title>
		<link>http://yourfitnessjourney.com/2009/07/tell-me-do-you-like-to-play-with-dirt/</link>
		<comments>http://yourfitnessjourney.com/2009/07/tell-me-do-you-like-to-play-with-dirt/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 16:41:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Moe's Blog]]></category>
		<category><![CDATA[Squeaky Gourmet Foods]]></category>
		<category><![CDATA[back yard]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[berry es]]></category>
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		<category><![CDATA[elder delicious recipe]]></category>
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		<category><![CDATA[recipes]]></category>
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		<guid isPermaLink="false">http://yourfitnessjourney.com/?p=471</guid>
		<description><![CDATA[<p>I do! Boy am I so excited to see my yard this year! We moved here several years ago and I have been working fervently on reclaiming the property for people instead of Forrest land. The previous owners did a lot for the front yard but allowed the woods to become the back yard. It [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Have you tried the Apricot BBQ Sauce yet?</title>
		<link>http://yourfitnessjourney.com/2009/07/have-you-tried-the-apricot-bbq-sauce-yet/</link>
		<comments>http://yourfitnessjourney.com/2009/07/have-you-tried-the-apricot-bbq-sauce-yet/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 17:22:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Squeaky Gourmet Foods]]></category>
		<category><![CDATA[apricot]]></category>
		<category><![CDATA[batches]]></category>
		<category><![CDATA[bbq recipe]]></category>
		<category><![CDATA[bbq sauces]]></category>
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		<category><![CDATA[healthy BBQ sauce]]></category>
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		<category><![CDATA[spices]]></category>
		<category><![CDATA[summer bbq]]></category>

		<guid isPermaLink="false">http://yourfitnessjourney.com/?p=445</guid>
		<description><![CDATA[<p>Have you looked at the ingredients on the BBQ sauces on the shelves? Even the rubs have scary chemical wording instead of spices to liven the flavors! Here is a perfect BBQ recipe to make and it stores wonderfully&#8211;why not make up some batches for the summer BBQ&#8217;s you will be having!</p>
<p>Squeaky Clean Delicious Apricot [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pick Your Own!</title>
		<link>http://yourfitnessjourney.com/2009/06/pick-your-own/</link>
		<comments>http://yourfitnessjourney.com/2009/06/pick-your-own/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 21:05:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Squeaky Gourmet Foods]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blue serving size]]></category>
		<category><![CDATA[blueberry muffins]]></category>
		<category><![CDATA[calories]]></category>
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		<category><![CDATA[tastebuds]]></category>
		<category><![CDATA[time of year]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[wholesome food]]></category>
		<category><![CDATA[wonderful one]]></category>

		<guid isPermaLink="false">http://yourfitnessjourney.com/?p=440</guid>
		<description><![CDATA[<p>I don&#8217;t know about your neck of the woods at all but in my area we have lots of farms that are advertising &#8220;Pick Your Own&#8221; blueberries right now. I love this time of year when the farm stands unfold, farmers markets arrive and lots of wonderful homegrown treats abound!</p>
<p>Some of you may not be [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Spring is HERE!</title>
		<link>http://yourfitnessjourney.com/2009/04/spring-is-here/</link>
		<comments>http://yourfitnessjourney.com/2009/04/spring-is-here/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 15:41:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Moe's Blog]]></category>
		<category><![CDATA[caloric intake]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[catylist]]></category>
		<category><![CDATA[cold winter]]></category>
		<category><![CDATA[death sentence]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[first day of spring]]></category>
		<category><![CDATA[fitness journey]]></category>
		<category><![CDATA[gaining weight]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[impressive display]]></category>
		<category><![CDATA[mean time]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[novice]]></category>
		<category><![CDATA[realization]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sportsmanship]]></category>
		<category><![CDATA[strongman event]]></category>
		<category><![CDATA[winter weight gain]]></category>

		<guid isPermaLink="false">http://yourfitnessjourney.com/?p=348</guid>
		<description><![CDATA[<p>Did anyone get as hopeful as I did when March 21st arrived? Finally, this long bleak cold winter is over! My family celebrated the first day of spring with a Strongman meet here in NH. What an exciting event that was! There were over 30 athletes competing that day&#8211;it was an impressive display of strength [...]]]></description>
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