» obesity

When your teenager is over weight

admin — Fri, 21 Aug 2009 19:47:49 +0000

We know how hard it is to tell a teen anything–let alone ask them if they would like help losing body fat. However, with the rising statistics for teens and obesity we have to do something about it–NOW!

Here is a really cool link that shows you 100 tips for helping your teen become healthier–Check it [...]

Can you eat carbohydrates or not?

admin — Thu, 23 Jul 2009 14:46:19 +0000

So--you can eat carbs--you can eat anything you want as long as you stay in your calorie amount 90% of the time. You can have some pizza, pasta, cake, cotton candy, salt water taffy--heck pick a carbohydrate! Just make sure if you are dieting that you are in your calorie limits 90% of the time. [...]

The Wheel 2.0 -Bringing Back the Basics

admin — Wed, 15 Jul 2009 14:07:09 +0000

I encourage you to consider the foods you eat--how many ingredients in each meal? How far away from the earth is the food you are ingesting? How will this food taste as well as how beneficial is it to the body? Are you ok eating a "reasonable facsimile" or do you feel it is far more beneficial to eat the actual food the facsimile is based of of? Do you want the wheel or the firestone [...]

Turkey Wrap–Roll–Just all natural YUM!

admin — Wed, 24 Jun 2009 21:11:50 +0000

Have you ever met a person who is obese who can realistically state it is from eating too many vegetables? No–you have not and you never will.

Here is our Squeaky Clean idea for a wrap–perfect for parties or picnics!

This post has joined the REAL FOOD WEDNESDAY Network!Check it out!

UGH again with the FAT people!?!?

admin — Fri, 01 May 2009 17:20:19 +0000

Kim Kardashain showing her comfort in her curves.

Wow! Did you know this is fat? Kim Kardashian is fat! I know, I read it on a newsstand just today.

Paris Hilton was quoted in Life & Style Magazine as saying she would not want Kim’s arse because ” it reminds me of cottage cheese in [...]

Calorie Cuts and a reminder

admin — Tue, 03 Feb 2009 17:58:34 +0000

Calorie cutting tips 1. Use mustard instead of mayo: 100 calories. 2. Skip the wine or beer with dinner: 100 calories. 3. Take the skin off your chicken breast: 100 calories. 4. Switch to fat-free salad dressing instead of regular: 100 calories. 5. Drink water or herbal tea instead of a soda: 150 calories. 6. Order your sandwich without the cheese: 200 calories. 7. Choose an English muffin instead [...]

The Biggest Loser

admin — Wed, 07 Jan 2009 15:24:10 +0000

I am not sure if you watch this show but I love it! I know a lot of the drama lately on the editing part of the show has been a real turn off ( for me as well) but I am so excited to see a group of individuals given the opportunity to be set free from their burden of being obese. [...]

dying from your bad habits…..

admin — Sat, 01 Jul 2006 11:22:00 +0000

There are about 300 million people in America….almost 200 million are classed as overweight…..of those 1/2 of them are classed as obese…and the number keep rising. Like a flood coming towards you and you can see it and you have a chance to be free from the deadly power of it or you can succumb [...]