» healthy recipes

Tell me–do you like to play with dirt?

admin — Fri, 17 Jul 2009 16:41:23 +0000

I do! Boy am I so excited to see my yard this year! We moved here several years ago and I have been working fervently on reclaiming the property for people instead of Forrest land. The previous owners did a lot for the front yard but allowed the woods to become the back yard. It [...]

Pick Your Own!

admin — Fri, 26 Jun 2009 21:05:46 +0000

I don’t know about your neck of the woods at all but in my area we have lots of farms that are advertising “Pick Your Own” blueberries right now. I love this time of year when the farm stands unfold, farmers markets arrive and lots of wonderful homegrown treats abound!

Some of you may not be [...]

Gluten Free is NOT always healthy

admin — Sun, 19 Oct 2008 13:39:00 +0000

So today is day one of stop gaining any weight I had a fantastic summer “cut” and when I lost the amount of fat and wore the size of clothing I wanted to wear I moved to maintenance calories. Ok, but I forgot that maintenance is still tracking, counting and making sure my energy input [...]

I watched a show last night on TV. It was called ” The Biggest Loser” , have you ever watched it?

admin — Wed, 14 Sep 2005 11:51:00 +0000

I watched a show last night on TV. It was called ” The Biggest Loser” , have you ever watched it? I remember watching it last season and I was fat and envious of the intense training they had. I remember thinking to myself “Wow, if I was there I would SO be thin!!” Well, [...]

I first started with the book written by Dr. Phil The Ultimate Weight Solution: 7 Keys to Weightloss Freedom.

admin — Tue, 06 Sep 2005 11:22:00 +0000

Now...sit still for a moment while I softly say a word. Don't close the window or run away or think of that donut again when I say this word to you. Exercise. Ok, hush, wait don't leave...I know, trust me I KNOW! You have no time, no energy, no desire, no need, no motivation...yeah yeah I KNOW! I began with something as simple as Yoga and walking with my toddlers in the twin stroller two or three times a [...]