» health http://yourfitnessjourney.com Your Fitness Journey Begins Today Wed, 19 May 2010 13:02:54 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 FDA follow up on the E-Cigarette–hhmm they did pay attention! http://yourfitnessjourney.com/2009/07/fda-follow-up-on-the-e-cigarette-hhmm-they-did-pay-attention/ http://yourfitnessjourney.com/2009/07/fda-follow-up-on-the-e-cigarette-hhmm-they-did-pay-attention/#comments Fri, 24 Jul 2009 11:17:11 +0000 admin http://yourfitnessjourney.com/?p=484 I had posted a while back about the FDA considering this electronic drug dispenser and had hoped they would reconsider. I received a few posts on facebook and some emails telling me of the value of this charged nicotine dealer and how it has allowed people to not smoke as many cigarettes etc. A few [...]]]> http://yourfitnessjourney.com/2009/07/fda-follow-up-on-the-e-cigarette-hhmm-they-did-pay-attention/feed/ 104 Pick Your Own! http://yourfitnessjourney.com/2009/06/pick-your-own/ http://yourfitnessjourney.com/2009/06/pick-your-own/#comments Fri, 26 Jun 2009 21:05:46 +0000 admin http://yourfitnessjourney.com/?p=440 I don’t know about your neck of the woods at all but in my area we have lots of farms that are advertising “Pick Your Own” blueberries right now. I love this time of year when the farm stands unfold, farmers markets arrive and lots of wonderful homegrown treats abound!

Some of you may not be [...]]]> http://yourfitnessjourney.com/2009/06/pick-your-own/feed/ 1 My scale broke? http://yourfitnessjourney.com/2009/05/my-scale-broke/ http://yourfitnessjourney.com/2009/05/my-scale-broke/#comments Mon, 18 May 2009 14:48:50 +0000 admin http://yourfitnessjourney.com/?p=398 I have a very active 5-year-old child who loves to just move and shake and giggle all day long. She pays little attention to anything around her which may be in her way when she is on her motivation train–including electronics.

I have decided while my back is recovering I will at least shed some fat. [...]]]> http://yourfitnessjourney.com/2009/05/my-scale-broke/feed/ 3 Don’t fight the RESISTANCE! http://yourfitnessjourney.com/2009/01/dont-fight-the-resistance/ http://yourfitnessjourney.com/2009/01/dont-fight-the-resistance/#comments Thu, 29 Jan 2009 16:49:14 +0000 admin http://yourfitnessjourney.com/?p=323 Every once in a while someone asks me a question via email or facebook or telepathy about how to do an effective workout at home. Do you know what an awesome question that is? Well-it is TOP NOTCH!

So, let me answer you with a long wordy explanation and then just give you a new workout [...]]]> http://yourfitnessjourney.com/2009/01/dont-fight-the-resistance/feed/ 3 Food addictions http://yourfitnessjourney.com/2008/10/50/ http://yourfitnessjourney.com/2008/10/50/#comments Wed, 29 Oct 2008 12:36:00 +0000 admin http://yourfitnessjourney.com/?p=50 Human behavior is a fascinating thing to watch and try to understand. How people respond to external influences such as parents, peers, siblings and even strangers. I have been watching this show on the A&E channel called “Intervention”. I am sure you can imagine what the show is about just by reading the title [...]]]> http://yourfitnessjourney.com/2008/10/50/feed/ 1 How do we lose that motivation and how the heck do we get it back? http://yourfitnessjourney.com/2008/10/47/ http://yourfitnessjourney.com/2008/10/47/#comments Tue, 14 Oct 2008 11:28:00 +0000 admin http://yourfitnessjourney.com/?p=47 I was talking with a friend of mine about finding our motivation to workout and eat right when we have taken a break from our fitness journey. How do we lose that motivation and how the heck do we get it back? Every spring we begin to plan our diet to make sure we can [...]]]> http://yourfitnessjourney.com/2008/10/47/feed/ 1