http://yourfitnessjourney.com Your Fitness Journey Begins Today Wed, 19 May 2010 13:02:54 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://yourfitnessjourney.com/2009/09/hey-are-you-still-awake/ http://yourfitnessjourney.com/2009/09/hey-are-you-still-awake/#comments Tue, 15 Sep 2009 13:21:01 +0000 admin http://yourfitnessjourney.com/?p=503 When our kids are young we hurry them to bed with a night time routine of teeth brushing, flossing, sp of water and a kiss good night. The lucky kids get a story or 4 read to them first before it is lights out and pillow time. We stress the importance of sleep with our [...]]]> http://yourfitnessjourney.com/2009/09/hey-are-you-still-awake/feed/ 135 http://yourfitnessjourney.com/2009/01/hey-it-is-monday-did-you-start-your-diet-today/ http://yourfitnessjourney.com/2009/01/hey-it-is-monday-did-you-start-your-diet-today/#comments Mon, 26 Jan 2009 14:28:53 +0000 admin http://yourfitnessjourney.com/?p=297 According to some studies 98% of all diets begin in a Monday. I did not bother to check to see how many end on a Wednesday-well maybe on Thursday as people prepare for Friday night events. Every Sunday, if we could peek into homes across North America, we would see ice cream cartons being scraped [...]]]> http://yourfitnessjourney.com/2009/01/hey-it-is-monday-did-you-start-your-diet-today/feed/ 2