» fat

Can you eat carbohydrates or not?

admin — Thu, 23 Jul 2009 14:46:19 +0000

So--you can eat carbs--you can eat anything you want as long as you stay in your calorie amount 90% of the time. You can have some pizza, pasta, cake, cotton candy, salt water taffy--heck pick a carbohydrate! Just make sure if you are dieting that you are in your calorie limits 90% of the time. [...]

Pick Your Own!

admin — Fri, 26 Jun 2009 21:05:46 +0000

I don’t know about your neck of the woods at all but in my area we have lots of farms that are advertising “Pick Your Own” blueberries right now. I love this time of year when the farm stands unfold, farmers markets arrive and lots of wonderful homegrown treats abound!

Some of you may not be [...]

I am just SO EXCITED! Day 6 of the summer diet

admin — Fri, 22 May 2009 16:48:04 +0000

and I get to step on the scale at the doctor’s office to see just how much my hard work will be rewarded! I feel better–I feel thin. I have flexed and posed and felt my flatter stomach all week long waiting for this moment. I take off my flip flops and step [...]

UGH again with the FAT people!?!?

admin — Fri, 01 May 2009 17:20:19 +0000

Kim Kardashain showing her comfort in her curves.

Wow! Did you know this is fat? Kim Kardashian is fat! I know, I read it on a newsstand just today.

Paris Hilton was quoted in Life & Style Magazine as saying she would not want Kim’s arse because ” it reminds me of cottage cheese in [...]

“I sold my soul to Jenny Craig and I still can’t fit in the lousy t-shirt “

admin — Tue, 13 Jan 2009 16:54:34 +0000

It is really hard to market hard work and self deprivation when you have fast food companies encouraging super size, the economy encouraging massive amounts of over time at a desk and then have the NIH state..America is getting fatter..gee, no idea why.

Then you have to combat the education the TV commercials offer to [...]

I first started with the book written by Dr. Phil The Ultimate Weight Solution: 7 Keys to Weightloss Freedom.

admin — Tue, 06 Sep 2005 11:22:00 +0000

Now...sit still for a moment while I softly say a word. Don't close the window or run away or think of that donut again when I say this word to you. Exercise. Ok, hush, wait don't leave...I know, trust me I KNOW! You have no time, no energy, no desire, no need, no motivation...yeah yeah I KNOW! I began with something as simple as Yoga and walking with my toddlers in the twin stroller two or three times a [...]