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Yummy Snack Recipe!

admin — Fri, 31 Jul 2009 12:24:49 +0000

Yummy Snack [...]

Can you eat carbohydrates or not?

admin — Thu, 23 Jul 2009 14:46:19 +0000

So--you can eat carbs--you can eat anything you want as long as you stay in your calorie amount 90% of the time. You can have some pizza, pasta, cake, cotton candy, salt water taffy--heck pick a carbohydrate! Just make sure if you are dieting that you are in your calorie limits 90% of the time. [...]

Pick Your Own!

admin — Fri, 26 Jun 2009 21:05:46 +0000

I don’t know about your neck of the woods at all but in my area we have lots of farms that are advertising “Pick Your Own” blueberries right now. I love this time of year when the farm stands unfold, farmers markets arrive and lots of wonderful homegrown treats abound!

Some of you may not be [...]

I am just SO EXCITED! Day 6 of the summer diet

admin — Fri, 22 May 2009 16:48:04 +0000

and I get to step on the scale at the doctor’s office to see just how much my hard work will be rewarded! I feel better–I feel thin. I have flexed and posed and felt my flatter stomach all week long waiting for this moment. I take off my flip flops and step [...]

UGH again with the FAT people!?!?

admin — Fri, 01 May 2009 17:20:19 +0000

Kim Kardashain showing her comfort in her curves.

Wow! Did you know this is fat? Kim Kardashian is fat! I know, I read it on a newsstand just today.

Paris Hilton was quoted in Life & Style Magazine as saying she would not want Kim’s arse because ” it reminds me of cottage cheese in [...]

Spring is HERE!

admin — Fri, 03 Apr 2009 15:41:41 +0000

Did anyone get as hopeful as I did when March 21st arrived? Finally, this long bleak cold winter is over! My family celebrated the first day of spring with a Strongman meet here in NH. What an exciting event that was! There were over 30 athletes competing that day–it was an impressive display of strength [...]

Calorie Cuts and a reminder

admin — Tue, 03 Feb 2009 17:58:34 +0000

Calorie cutting tips 1. Use mustard instead of mayo: 100 calories. 2. Skip the wine or beer with dinner: 100 calories. 3. Take the skin off your chicken breast: 100 calories. 4. Switch to fat-free salad dressing instead of regular: 100 calories. 5. Drink water or herbal tea instead of a soda: 150 calories. 6. Order your sandwich without the cheese: 200 calories. 7. Choose an English muffin instead [...]