» Biggest Loser

I am just SO EXCITED! Day 6 of the summer diet

admin — Fri, 22 May 2009 16:48:04 +0000

and I get to step on the scale at the doctor’s office to see just how much my hard work will be rewarded! I feel better–I feel thin. I have flexed and posed and felt my flatter stomach all week long waiting for this moment. I take off my flip flops and step [...]

The Prevention of Death 101

admin — Wed, 21 Jan 2009 15:31:53 +0000

I was watching The Biggest Loser last night-I love that show. They had one of the contestants check in with the doctor after 3 weeks of working out and eating right. They showed us (the viewers) the amount if meds this guy was taking SIMPLY BECAUSE HE WAS OBESE!!! He spent $20,000 a YEAR on medications [...]

Random diet post

admin — Tue, 21 Oct 2008 13:11:00 +0000

Ok! So the water is falling off my body now with the return to clean eating and a…..D-I-E-T. I am hungry today so extra fat will be swallowed to prevent the carb cravings that usually follow me around. Heavy DL is tonight rather than last night. I ended up on a road trip to pick up some [...]

Putting into a clear Perspective

admin — Tue, 06 Jun 2006 18:50:00 +0000

When you picture losing weight you picture yourself looking good and healthy, perhaps wearing a perfect pair of jeans and turning heads. You go to bed with the full mind set to wake up with the sun and begin your new diet. You feel confident in your idea and you think that this is finally the answers you were looking for. Then, as the sun peeks thru your tightly closed window shades and beams of daytime penetrate your eyelids, you grumble, roll over and hit the snooze button. You know you wanted to work out first thing yet that new fabric softener in the pillow case seems to have you in a [...]

This weekend someone noticed I lifted weights.

admin — Mon, 12 Sep 2005 12:39:00 +0000

While visiting them I noticed they had some boxes which said "6 weeks to the new YOU!!" on the covers. I asked what it was about and teased that they had new bodies inside of boxes. I could not help it, I opened them and looked it over. It had motivational tapes, diet plans and even a resistance band to help them work out. I asked why they had not used any of it yet and of course jokes were made etc. Wow, six weeks to a new you and you have had this box for 12 weeks now, how is that working for [...]

After my stint with yoga I also discovered a new channel on TV, FitTV.

admin — Thu, 08 Sep 2005 11:53:00 +0000

After my stint with yoga I also discovered a new channel on TV, FitTV. A whole channel dedicated to fitness, who knew? They have different workout programs for different interests. I KNEW I was not interested in jumping up and down and smiling and that had been the only other options I had known about….Until [...]