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	<title>&#187; berries</title>
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	<description>Your Fitness Journey Begins Today</description>
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		<title>Tell me&#8211;do you like to play with dirt?</title>
		<link>http://yourfitnessjourney.com/2009/07/tell-me-do-you-like-to-play-with-dirt/</link>
		<comments>http://yourfitnessjourney.com/2009/07/tell-me-do-you-like-to-play-with-dirt/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 16:41:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Moe's Blog]]></category>
		<category><![CDATA[Squeaky Gourmet Foods]]></category>
		<category><![CDATA[back yard]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[berry es]]></category>
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		<guid isPermaLink="false">http://yourfitnessjourney.com/?p=471</guid>
		<description><![CDATA[<p>I do! Boy am I so excited to see my yard this year! We moved here several years ago and I have been working fervently on reclaiming the property for people instead of Forrest land. The previous owners did a lot for the front yard but allowed the woods to become the back yard. It [...]]]></description>
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		<title>Still have some blueberries on the bush?</title>
		<link>http://yourfitnessjourney.com/2009/07/still-have-some-blueberries-on-the-bush/</link>
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		<pubDate>Fri, 10 Jul 2009 13:00:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[muffins]]></category>
		<category><![CDATA[new england]]></category>
		<category><![CDATA[no apologies]]></category>
		<category><![CDATA[real food]]></category>
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		<guid isPermaLink="false">http://yourfitnessjourney.com/?p=448</guid>
		<description><![CDATA[<p>Well maybe you picked them already and still have some left over and don&#8217;t want to keep making muffins till the cows come home. (Very New England expression that I make no apologies for)So&#8211;this weekend why not make a dessert for the family or for that BBQ you are going to that will be so [...]]]></description>
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		<title>Pick Your Own!</title>
		<link>http://yourfitnessjourney.com/2009/06/pick-your-own/</link>
		<comments>http://yourfitnessjourney.com/2009/06/pick-your-own/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 21:05:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Squeaky Gourmet Foods]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blue serving size]]></category>
		<category><![CDATA[blueberry muffins]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardboard]]></category>
		<category><![CDATA[co author]]></category>
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		<category><![CDATA[farmers markets]]></category>
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		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[grown fruit]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[healthy muffin recipes]]></category>
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		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[wholesome food]]></category>
		<category><![CDATA[wonderful one]]></category>

		<guid isPermaLink="false">http://yourfitnessjourney.com/?p=440</guid>
		<description><![CDATA[<p>I don&#8217;t know about your neck of the woods at all but in my area we have lots of farms that are advertising &#8220;Pick Your Own&#8221; blueberries right now. I love this time of year when the farm stands unfold, farmers markets arrive and lots of wonderful homegrown treats abound!</p>
<p>Some of you may not be [...]]]></description>
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