http://yourfitnessjourney.com Your Fitness Journey Begins Today Wed, 19 May 2010 13:02:54 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://yourfitnessjourney.com/2009/09/hey-are-you-still-awake/ http://yourfitnessjourney.com/2009/09/hey-are-you-still-awake/#comments Tue, 15 Sep 2009 13:21:01 +0000 admin http://yourfitnessjourney.com/?p=503 When our kids are young we hurry them to bed with a night time routine of teeth brushing, flossing, sp of water and a kiss good night. The lucky kids get a story or 4 read to them first before it is lights out and pillow time. We stress the importance of sleep with our [...]]]> http://yourfitnessjourney.com/2009/09/hey-are-you-still-awake/feed/ 5