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When your teenager is over weight

admin — Fri, 21 Aug 2009 19:47:49 +0000

We know how hard it is to tell a teen anything–let alone ask them if they would like help losing body fat. However, with the rising statistics for teens and obesity we have to do something about it–NOW!

Here is a really cool link that shows you 100 tips for helping your teen become healthier–Check it [...]

My scale broke?

admin — Mon, 18 May 2009 14:48:50 +0000

I have a very active 5-year-old child who loves to just move and shake and giggle all day long. She pays little attention to anything around her which may be in her way when she is on her motivation train–including electronics.

I have decided while my back is recovering I will at least shed some fat. [...]

Calorie Cuts and a reminder

admin — Tue, 03 Feb 2009 17:58:34 +0000

Calorie cutting tips 1. Use mustard instead of mayo: 100 calories. 2. Skip the wine or beer with dinner: 100 calories. 3. Take the skin off your chicken breast: 100 calories. 4. Switch to fat-free salad dressing instead of regular: 100 calories. 5. Drink water or herbal tea instead of a soda: 150 calories. 6. Order your sandwich without the cheese: 200 calories. 7. Choose an English muffin instead [...]