Below is a list of some sample exercise programs from novice to expert. These are offered to you to use at your own risk. ALWAYS consult your medical professional before beginning ANY fitness program.
Full Body Routines
- Introduction to Weight lifting: designed to condition your body when you have either not worked out before or have taken too much time away from the gym. This is a novice level routine.
- Full Body Weight Routine: This is designed for an intermediate level. When time is short at the gym or you just need to retain that muscle mass that you have while dieting this is an excellent choice. I have used this routine in my “Muscles with Moe” class I lead at the US Navy.
- Boot camp Booty: This was designed for the members of our fitness forum for a fitness challenge we were having back in 2006. If you are new to working out please do not begin with this routine.
- Weight Loss Challenge: This was another program designed for the forum in our 2008 weight loss challenge. Intermediate level
- Full Body Design: This was written in conjunction with Built for a full body workout for fat loss. With the right modifications this is right for any level of fitness.
- Back and Bicep Focus: This is a full body routine but with a focus on the back and the biceps. Intermediate level.
- Combat Conditioning: this was designed as an intense routine for combat conditioning. Intermediate to advanced.
- Flexibility: This is of course a program to increase flexibility. You will need a foam roller for this routine. This is great for any fitness level.
- Resist Able Body : Full body weighted routine that only requires you to have a body. No equipment needed. You can adjust this for any fitness level by adding more sets or adding in weights-though that would defeat the purpase of a body weight workout.
Split Routines
- Upper Body Conditioning: designed in a push pull pattern with high intensity. Intermediate level.
- Lower Body Conditioning: complimenting the upper body push pull and high intensity.Intermediate level.
- Lower Body: high intensity lower body focus, designed for my Muscles with Moe class. With the right modifications this is fine for any fitness level.
- Upper Body: Yep, you guessed it. Upper body focus with high intensity designed for my Muscles with Moe class for the US Navy. With the right modifications this is fine for any fitness level.
- Leg Focus: Part one of a two part routine for a leg and butt focused program. With modifications this is fine for any fitness level.
- Leg Focus II: Part two of the leg and butt focused program. With the right modifications this is fone for any fitness level.
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