2010 Feb03
Food Portions changing and the Obesity Epidemic!
“Twenty years ago:
Coffee with milk and sugar, 8 ounces, 45 calories
Today: Grande cafe mocha ...”
May12
The relationship began with excitement
“I ran to the door when the package arrived and was thrilled to know the ...”
19
Week 2 of the new relationship--working out the glitches.
“Well--we have been together for 2 weeks now. I can say it is 14 days ...”
2009 Jan07
The Biggest Loser
“I am not sure if you watch this show but I love it! I know ...”
09 132021
The Prevention of Death 101
3 comments
232627
Accountable actions
1 comments
2829
Don't fight the RESISTANCE!
2 comments
Feb03
Calorie Cuts and a reminder
“Calorie cutting tips
1. Use mustard instead of mayo: 100 calories.
2. Skip the wine or beer with dinner: ...”
06
YUMMY FIBER!!!!
1 comments
10
Pot Steriods and the World of Sports
“I am so sick of hearing the press take these PEOPLE and lay them on ...”
Apr May01
UGH again with the FAT people!?!?
5 comments
07
What do you do when your doctor offends you?
“A few days ago I decided to have my back checked out because my piriformis ...”
111822 Jun09
$$$ Where does your food come from $$$
“
I am so looking forward to this movie coming out. I encourage everyone to watch ...”
11
Warnings, Alerts and the Bogeyman
“News Flash! Epidemic sweeps the nation -- 25% of people in New Hampshire have tested ...”
18192426 Jul08101517
Tell me--do you like to play with dirt?
“I do! Boy am I so excited to see my yard this year! We moved ...”
1 comments
2123
Can you eat carbohydrates or not?
“I received and email from someone who was reading a diet and fitness point of ...”
6 comments
2427
Radio Edit--err I mean Radio Interview
“Well, recently I was interviewed on KAXE an NPR affiliate in MN. They were kind ...”
31 Aug1221
When your teenager is over weight
“We know how hard it is to tell a teen anything--let alone ask them if ...”
Sep 2008“Still in the Game” Oct14
How do we lose that motivation and how the heck do we get it back?
“I was talking with a friend of mine about finding our motivation to workout and ...”
19
Gluten Free is NOT always healthy
“So today is day one of stop gaining any weight ;)
I had a fantastic summer ...”
1 comments
21
Random diet post
“Ok! So the water is falling off my body now with the return to clean ...”
29
Food addictions
“Human behavior is a fascinating thing to watch and try to understand. How people respond ...”
Nov11
What? Holiday weight gain?? NUHUH!
“ Well the traditional winter holidays are almost upon us once again. ...”
212430
Videos
“The first time I could pull 3 wheels was something I was so proud of ...”
Dec05
If you are reporting your progress you WILL succeed!!
“
Wow, the year 2008 is ending! Are you please with your fitness journey? ...”
2427 2006“The Start” May19
Dig deep, people, this is it
“I have one simple question for you....
Are you excited about summer coming?
Ok I have more ...”
1 comments
24
Soon the house is filled with the scent of baking goodness as the cake mixture rises in the pan inside my oven.
“I am in my kitchen tossing in healthy ingredients to my Kitchen Aide mixer. My ...”
1 comments
25
You can still smell the wet paint even!
“Well, some of you have joined us at the forum I had been messing around ...”
1 comments
31
Take No Prisoners
“I want to thank all of you for the emails as well as the IM's ...”
1 comments
Jun06
Putting into a clear Perspective
“Putting into a clear Perspective
When you picture losing weight you picture yourself looking good and ...”
5 comments
19
She started last year on the BFFM path, saw results and then lost motivation
“ I received an email from someone who says she wants to lose weight. She ...”
The scale and the lies
1 comments
Jul01
dying from your bad habits.....
“There are about 300 million people in America....almost 200 million are classed as overweight.....of those ...”
2 comments
Sep01
My New Site
“HEY! I have not run off to join a circus act or anything! I have ...”
1 comments
2005 Sep0607
Picturing the roll on your belly as flat or your thighs which rub together looking firm and fantastic in a pair of shorts?
“Do you ever sit and imagine changing yourself? Picturing the roll on your belly as ...”
08
After my stint with yoga I also discovered a new channel on TV, FitTV.
“After my stint with yoga I also discovered a new channel on TV, FitTV. A ...”
12
This weekend someone noticed I lifted weights.
“This weekend someone noticed I lifted weights. He noticed it just by looking at me, ...”
13
Everything we eat does something for us, or to us
“Everything we eat does something for us, or to us. We are all eating to ...”
14
I watched a show last night on TV. It was called " The Biggest Loser" , have you ever watched it?
“I watched a show last night on TV. It was called " The Biggest Loser" ...”
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