Twenty years ago:
Coffee with milk and sugar, 8 ounces, 45 calories
Today: Grande cafe mocha with whip, 2-percent milk, 16 ounces, 330 calories
Two Slices of Pizza
Twenty years ago: 500 calories
Today: 850 calories
Movie Popcorn
5 cups, 270 calories
Today: Tub, 630 calories
Bagel
3-inch diameter, 140 calories
Today: Noah’s Plain Bagel, 5-6-inch diameter, 350 calories
Cheeseburgers
333 calories
Today: 590 calories
Soda
Then: Original 8-ounce bottle, 97 calories
Middle: 12-ounce can, 145 calories
Today: 20-ounce bottle, 242 calories
You need to be in control of your calories and the best way to do this is to prepare your own foods!
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