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Food Portions changing and the Obesity Epidemic!

Twenty years ago:
Coffee with milk and sugar, 8 ounces, 45 calories
Today: Grande cafe mocha with whip, 2-percent milk, 16 ounces, 330 calories

Two Slices of Pizza
Twenty years ago: 500 calories
Today: 850 calories

Movie Popcorn
5 cups, 270 calories
Today: Tub, 630 calories

Bagel
3-inch diameter, 140 calories
Today: Noah’s Plain Bagel, 5-6-inch diameter, 350 calories

Cheeseburgers
333 calories
Today: 590 calories

Soda
Then: Original 8-ounce bottle, 97 calories
Middle: 12-ounce can, 145 calories
Today: 20-ounce bottle, 242 calories

You need to be in control of your calories and the best way to do this is to prepare your own foods!
Join us on Facebook to learn more about the right foods and the right calories for you!

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February 3rd, 2010 | Category: Moe's Blog

3 comments to Food Portions changing and the Obesity Epidemic!

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