Calorie Cuts and a reminder

Calorie cutting tips
1. Use mustard instead of mayo: 100 calories.
2. Skip the wine or beer with dinner: 100 calories.
3. Take the skin off your chicken breast: 100 calories.
4. Switch to fat-free salad dressing instead of regular: 100 calories.
5. Drink water or herbal tea instead of a soda: 150 calories.
6. Order your sandwich without the cheese: 200 calories.
7. Choose an English muffin instead of a bagel: 200 calories.
8. Have a turkey sandwich instead of tuna salad with mayo: 250 calories.

Also, last chance to submit your questions to either myself or to JR Smith of Obesity-Rehab.com regarding our podcast tonight. “When Fat Attacks-How to Fight Back: Staying Motivated”
JR has a great line up of guest speakers and has already received several emails asking GREAT questions. If you need to ask one, better let us know ASAP!
Plus, make sure you listen to the podcast for special offers for programs offered by JR at a reduced price as well as a coupon for my book Squeaky Gourmet.

As always, I hope you have a wonderful and HEALTHY day!