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Things to NOT do in the gym..or anywhere else for that matter

Smith WHAT? ok there are 2 things wrong here….first I want you to imagine the machine not there, perhaps he is holding a bikini model on his shoulders and he is about to sit down with her….now, picture him actually SITTING in the position he is in with that 120 lb model on him…can you see him crumble and fall forward with her? Then he has to pick her up, hope her nose is not actually broken and they try and recover any hope he had in “getting to know her better” as he calls 9-1-1.

He has no center balance for his body with this POS smith machine and he certainly is not in a natural movement pattern at all.

Lesson :Don’t use the smith machine…ever.


Stamina 1000 Do you know what is wrong with this? The name for starters:

Stamina Gyrotonic Transformer 1000

Impressive?? Never use anything that is sold with a name like STAMINA TRANSFORMER 999 let alone the 1000 model. Second issue with this um..ok well I guess we will call it a machine…so the second thing wrong with this machine is that the price is set at $400. YIKES! Want to know what it does?

It is a blend of yoga and tension, tai chi and joint mobility pilates and Hungarian torture. You can spend $20 on a decent Yoga DVD and allow your own body to contort itself versus having a machine force you into position while it steals $400 out of your wallet. For that matter you can walk down a dark ally in any city street after 2 a.m. and receive the same treatment free of charge!


6 seconds of abs This is sold for around $10 and it comes with an instructional DVD. DEAL!!! Of course it comes with an instructional DVD because looking at it as it sits in the box there is NO WAY one could figure out wtf it even IS let alone how it works your abs “in 6 seconds a day”

Right now I want you to count to 6..use the classic 1 Mississippi, 2 Mississippi, 3 Mississippi….imagine that bieng ample work and time to “chisel and shape” your abs. They even mention “upper and lower abs” in the commercial..ok people the WHAT?  The best line in the entire ad is this

You can also use 6 Second Abs to target specific muscles.” Yes, there they are correct..you can work your entire torso throwing arm when you take the 6 Second Ab MACHINE (they named it a machine) into the dumpster.


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