I began my own fitness journey over three years ago. During that time I lost over 88 pounds of body fat and added lean metabolism boosting muscle. I did this with a good plan, hard work and determination and I know you can do it as well! Since starting my journey I have become a certified fitness trainer through International Sports Science Association (ISSA ) to compliment my health science degree. I evolved my passion for fitness into a career as a United States Navy Fitness Specialist and earned further fitness and health certificates through the Navy as well as American Academy of Sports Medicine (ACSM). I also have co authored a healthy lifestyle cookbook, Squeaky Gourmet, which will be released in the fall of 2008.
So I offer this site to you as a free resource for support, information and encouragement as you begin your own fitness journey. So, take some time to look around, get acquainted and ask questions. Be sure to check out our “Take No Prisoners” forum to meet others who have suceeded where millions have failed in this obesity epidemic. I am only an email away if you need me. I look forward to watching you succeed and supporting you on Your Fitness Journey. There are no quick fixes, no fad diets and no empty promises here. What you will find are the answers you were looking for to give you a lifetime of health and fitness.
In Health
Moe
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